SPRI Resistance Bands

Grace Gonzalez
11 min readMar 23, 2024


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Welcome to our in-depth review of SPRI Resistance Bands! These versatile workout accessories are a must-have for fitness enthusiasts of all levels. Whether you’re new to strength training or you’re a seasoned athlete, SPRI Resistance Bands can help you reach your fitness goals. In this article, we’ll explore a variety of bands with different resistance levels, discuss their benefits, and provide helpful tips for using them safely and effectively. Stay tuned for our top picks for the best SPRI Resistance Bands to enhance your home workout routine!

The Top 6 Best SPRI Resistance Bands

  1. Extra Heavy Resistance Exercise Bands — SPRI Ultra Heavy Resistance Xertube: The go-to resistance band for fitness enthusiasts, perfect for gym or travel use, offering professional-grade durability and versatility, backed by SPRI’s long-standing reputation in the fitness industry.
  2. SPRI Heavy Duty Resistance Tube — SPRI Heavy Resistance Tube: Premium, durable, and versatile exercise band perfect for targeted muscle strengthening exercises. Suitable for all fitness levels and offers a range of color-coded resistance options.
  3. 3-Level Resistance Band Set for SPRI — The SPRI 3-in-1 Resistance Kit enhances workouts with adjustable resistance tubes, foam comfort handles for a non-slip grip, and a free exercise guide, making it perfect for home use or fitness enthusiasts.
  4. SPRI Resistance Tube for Strengthening Arms — SPRI’s Resistance Tube is perfect for strength training at home, with comfortable handles and an adjustable resistance that suits all fitness levels.
  5. SPRI Xertube — Light Resistance Green Tube — Introducing the light resistance Xertube by SPRI, perfect for enhancing upper body strength and mobility at home or on the go.
  6. SDAI Fitness Resistance Band — The SPRI Xertube Light-Green is a versatile resistance band for total-body conditioning and targeted muscle toning, featuring five adjustable resistance levels and a downloadable exercise guide, perfect for travel, home or group workout sessions.


Extra Heavy Resistance Exercise Bands


I recently had the chance to try out this Ultra Heavy Resistance Xertube by SPRI and I must say, it’s been a game-changer for my workout routine. I’ve always been a fan of resistance bands — they’re versatile, portable, and great for when you can’t make it to the gym. But what sets the SPRI Xertube apart is its patented design that truly isolates targeted muscle groups and allows for a full range of motion.

The first thing that caught my eye was how sturdy this product felt. The heavy-duty material, combined with the Tuff Sleeve feature, gives me confidence that it can handle even the toughest workouts. Plus, I love how small and compact it is, making it perfect for stashing in my gym bag or while traveling.

Another standout feature is the non-slip handle. Unlike some other resistance bands I’ve tried, this one doesn’t slip and slide during my workout, which means I can really focus on getting those reps in without any distractions.

However, one downside I’ve noticed is that the bands can get pretty tangled up if not stored properly. So, I’ve made sure to roll them up neatly after each use to prevent any knots or tangles.

Overall, I would highly recommend the SPRI Ultra Heavy Resistance Xertube to anyone looking for a reliable, effective, and portable workout tool. Whether you’re a fitness enthusiast or just starting out, this product has something to offer for everyone.

SPRI Heavy Duty Resistance Tube


I recently started incorporating resistance bands into my workout routine and the SPRI Heavy Resistance Tube has been a game-changer. . This sturdy, color-coded tube adds variety to my training and helps me target specific muscle groups efficiently. .

The comfort-grip handles make it comfortable to use even during intense sessions. . However, the handles could use some more cushioning for a better grip. .

While the resistance is a bit heavier than I initially expected, it provides a challenging workout that has definitely shown results in just a few weeks. . Overall, I highly recommend the SPRI Heavy Resistance Tube for anyone looking to incorporate resistance training into their fitness regimen. .

3-Level Resistance Band Set for SPRI


Imagine you’re a fitness enthusiast who’s always on the lookout for versatile workout equipment to use at home. The SPRI 3-in-1 Resistance Tube Kit promises medium to heavy resistance for various muscle group exercises. It’s got three resistance bands of different strengths, and even includes a free downloadable exercise guide.

I’m no stranger to resistance bands, but I must say, the SPRI ones have been a game-changer. Their adjustable design makes them so easy to use, and the foam comfort handles provide a non-slip grip that I really appreciate. These resistance bands are made from surgical tubing, which is quite sturdy, and they can be used both indoors and outdoors.

The three bands offer different levels of resistance, allowing you to target multiple muscle groups and gradually increase the intensity of your workouts. The blue color is quite refreshing, and it’s the perfect color for home use. Whether you’re a fitness enthusiast or a professional athlete, the SPRI resistance bands can help you achieve your fitness goals.

Now, while I’ve been quite impressed with these resistance bands, there are a few cons worth mentioning. Some users have reported that the resistance decreases after a single use, which is a concern. Others have mentioned that the bands don’t stretch as expected, and the resistance ratings seem to be inflated.

In conclusion, the SPRI 3-in-1 Resistance Tube Kit is a decent exercise tool that provides versatility and convenience. It’s durable, easy to use, and offers a good range of resistance levels. However, there have been some issues reported by other users, which is worth considering before making a purchase. Overall, I believe this product is worth trying, especially if you’re looking for an affordable and effective workout solution.

SPRI Resistance Tube for Strengthening Arms


I’ve been using the SPRI Resistance Tube in my daily workout routine, and I must say, it’s been a game-changer! This versatile tool helps me strengthen my arms, chest, shoulders, and back through full range of motion movements. Plus, it’s super light, making it a perfect addition to my home gym or even when I’m traveling.

One of the best things about this resistance tube is its comfortable grip handles. They make it easy to handle, even during those more intense workout sessions. And if you’re in need of some guidance, don’t worry because there’s a downloadable Exercise Guide included to help you get the most out of your workout.

However, there are a few downsides to this product. The tube tends to become flammable when exposed to sunlight, so it’s important to keep it out of direct sunlight and clean it with cold water, always making sure to wipe it dry. Additionally, some users have found that the tube can break at the handle over time, which can be frustrating but is fairly easy to replace.

Overall, I’ve had a positive experience with the SPRI Resistance Tube. It’s a valuable addition to my fitness routine, helping me stay strong and healthy. I recommend it to anyone who’s looking for a portable and effective workout tool.

SPRI Xertube — Light Resistance Green Tube


So, imagine you’re someone who likes to keep fit and healthy, right? You’ve got your gym buddies, your favorite workout playlist, and your trusty resistance bands. But then COVID-19 happens and suddenly, your gym trips become a distant memory. It’s tough, I know. But don’t worry, because this SPRI Xertube — Light Resistance is here to save the day!

I’ve been using this little buddy for quite some time now and let me tell you, it’s a game-changer. Imagine doing a full workout in your living room, with just a tiny bit of space and this resistance band. Yes, it sounds too good to be true, but trust me, it’s not.

First off, the Xertube is super adjustable. It’s like having multiple resistance bands in one. You can adjust the resistance just by changing the length of the tube. Cool, right? This means you can do a variety of exercises without needing different bands. And speaking of exercises, this thing is so versatile that you can use it for pretty much any body part. Upper body, lower body, you name it, the Xertube can handle it.

One of the best things about this resistance band is its material. It’s made of high-quality rubber latex, which makes it really comfortable to use. The last thing you want during a workout is an annoying rash or sore skin, right? So, rest assured, with this band, your skin will be just as happy as your muscles.

Now, let’s talk about the handles. They’re made of PVC, which is super comfortable to hold. And the best part? They’re durable! I’ve been using this band for months now and the handles are still going strong. No signs of wear and tear, which is a big plus in my book.

However, no product is perfect and the Xertube is no exception. One thing I’ve noticed is that the resistance can be a little too light for some people, especially those who are used to heavy weights. This might not be a big deal for beginners, but for advanced fitness enthusiasts, it might be a bit of a letdown.

Another thing is that the resistance can feel a bit uneven at times. It’s not a huge issue, but it can be a bit annoying when you’re trying to maintain a consistent rhythm during your workout.

But, overall, I would say the SPRI Xertube — Light Resistance is a fantastic addition to any home gym. It’s versatile, comfortable, and best of all, it’s effective. So, if you’re looking for a way to maintain your fitness during these trying times, look no further than this little miracle band.

SDAI Fitness Resistance Band


The SPRI Xertube Light-Green is more than just a resistance band; it’s a total-body conditioner. . Its vibrant green color may stand out in your workout gear, but its ability to isolate target muscle groups through a full range of motion is what truly makes it shine. . The inclusion of a downloadable exercise guide helps take your fitness journey to the next level, while the color-coded resistances allow you to progress at your own pace. .

On the flip side, the bands’ lightweight nature might make them feel less sturdy than traditional weights and the material might lack the longevity of higher-end fitness equipment. . However, when it comes to versatility, portability, and affordability, the SPRI Xertube Light-Green is a solid choice for both beginners and seasoned gym enthusiasts alike. .

Buyer’s Guide

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Important Features to Consider

When looking for SPRI resistance bands, there are several important features to consider:

  • Strength and Durability: Choose bands made from high-quality materials that can withstand intense workouts and last long term.
  • Resistance Level: Bands come in different resistance levels, so opt for one that suits your fitness level and goals.
  • Handles and Grips: Look for comfortable, non-slip handles or grips to ensure a secure hold during exercise.
  • Carrying Case: A convenient carrying case helps keep your bands organized and protected when not in use.

Considerations for Choose SPRI Resistance Bands

Before purchasing SPRI resistance bands, consider the following:

  • Your Fitness Goals: Choose a band based on your fitness goals, whether it’s building strength, toning muscles, or improving flexibility.
  • Your Current Fitness Level: Select a resistance level that matches your current strength and fitness abilities.
  • Your Workout Space: Ensure you have enough space to perform exercises with resistance bands comfortably.
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General Advice for Using SPRI Resistance Bands

Here are some tips for safely and effectively using SPRI resistance bands:

  1. Warm-Up: Always start with a warm-up to prepare your muscles for exercise.
  2. Proper Technique: Focus on maintaining proper form throughout each exercise to avoid injury and achieve the best results.
  3. Challenge Yourself: Gradually increase the resistance level as you become stronger to continually challenge your muscles and see progress.

Care and Maintenance

Taking care of your SPRI resistance bands extends their lifespan and ensures their effectiveness during your workouts:

  • Wipe down your bands after use to keep them clean and free of sweat or bacteria.
  • Store your bands in a cool, dry place to prevent damage or warping.
  • Check for signs of wear or damage regularly to ensure your bands are safe and effective for use.
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What are SPRI Resistance Bands?

SPRI Resistance Bands are high-quality, versatile resistance bands designed to enhance workouts and provide a full-body workout. They come in varying levels of resistance, making them suitable for all fitness levels.

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How do you use SPRI Resistance Bands?

SPRI Resistance Bands can be used in a variety of exercises targeting different muscle groups. You can perform squats, bicep curls, chest presses, and numerous other exercises using the bands. The bands offer smooth resistance for a variety of movements, making them an effective and efficient workout tool.

What types of resistance bands does SPRI offer?

SPRI offers several types of resistance bands, including flat bands, tube bands with handles, loop bands, and fitness circles. Each type has its own set of features, benefits, and applications, allowing you to choose the best option for your workout needs.

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How do I determine the right resistance level for me?

To find your optimal resistance level, consider your fitness level and the exercise you’ll be performing. If you’re a beginner, start with a lighter resistance band and gradually progress to heavier resistance as you become stronger. It’s essential to choose a resistance level that challenges you but still allows proper form and controlled movements during workouts.

How do I wash and maintain my SPRI Resistance Bands?

To clean SPRI Resistance Bands, simply wipe them down with a damp cloth and mild soap. Rinse and air dry them. To ensure their longevity, store the bands in a cool, dry place away from direct sunlight. Avoid exposing the bands to extreme temperatures or sharp objects, as this may cause damage.

Do I need other equipment when using SPRI Resistance Bands?

While some exercises can be performed with just the resistance bands, incorporating other gym equipment, such as a door anchor or ankle straps, may enhance the variety and effectiveness of your workouts. However, these additional accessories are optional and not required for all exercises.

How much do SPRI Resistance Bands cost?

The cost of SPRI Resistance Bands varies depending on the type and resistance level. Prices typically range from $10-$50 per band or set, with bundled options offering a more cost-effective solution for those looking to incorporate multiple bands into their workout routine.